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What is CrossFit KIDS?



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It's time to play the GAME!! Welcome to CrossFit Kids, where it's all about Fun and Fitness! Come Join the Pack, Ages 5 and Up, on Tuesdays and Thursdays from 4:00 - 4:30. We warm up and stretch, learn and workout, but MOST importantly, we PLAY a GAME! Our games are fun for EVERYBODY - no one waits on the sideline for their turn. Keep up with the Pack as we run and jump and flip and HAVE FUN! 


At Sandy Lake CrossFit, we tailor our CrossFit Kids programming to meet not only physical but emotional and cognitive development needs too. It's what keeps our kids engaged and having a great time every time! 😁 ⁣⁣⁣
Sticking with the CrossFit charter of mechanics first, intensity later, is how we teach movement quality and its value to the longevity of fitness goals. 🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♀️ ⁣⁣⁣
We want our Pack members to leave each day feeling empowered and confident and that's exactly what see here at SLC.⁣⁣⁣


Head over to our rates page and join The Pack today!

row Atticus and Hollyne
kids upsidedown
caitlinn row
brooke ring row 2