Who run the world? GIRLS!


At Sandy Lake CrossFit, we recognize that about 60% of the worldwide CrossFit population is made up of LADIES and our gym is no exception.


While our women are welcomed at any class time to catch a great workout and of course out-work our men ;-),  we have also reserved a specific hour where the gym is dedicated to our Ladies of the Lake. From 9:30am -10:30am Monday, Wednesday, and Friday, Coach Sam leads our Ms. FIT program which is our ladies ONLY CrossFit class. The Ms. FIT program, like all other classes, still completes the workout of the day but this is a class for ALL WOMEN, to push and lift each other up. 

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