Our Olympic Weightlifting classes run in 6 week clinic increments a few times a year. Typically the days and times are Tuesdays and Thursdays at 6:30pm and Saturdays at 10:00am. Each class lasts for 1 hour and is led by a USAW trained instructor. NEXT CLINIC REGISTRATION AND START DATES TO BE ANNOUNCED.
Olympic Lifting focuses on the 3 Olympic Movements; Snatch, Clean, and Jerk. Meeting 3 times a week, this is an opportunity to have the expert eyes of Coach evaluate and develop your mechanics and strength in these movements.
Powerful Olympic Lifts have huge payoffs in both your CrossFit workouts as well as your overall strength and conditioning.