Our Olympic Weightlifting classes meet every Tuesday and Thursday at 6:30pm and on Saturdays at 10:00am. Each class lasts for 1 hour and is led by a USAW trained instructor.
Olympic Lifting focuses on the 3 Olympic Movements; Snatch, Clean, and Jerk. Meeting 3 times a week, this is an opportunity to have the expert eyes of Coach evaluate and develop your mechanics and strength in these movements.
Powerful Olympic Lifts have huge payoffs in both your CrossFit workouts as well as your overall strength and conditioning.
Add on and full time Olympic Lifting membership options are available!