About Sandy Lake CrossFit


Sandy Lake CrossFit is a community-based physical fitness center conveniently located off Highway 121 and Sandy Lake Rd in Coppell, TX.


Our functional fitness programs are designed to make each and every member regardless of age or skill level the fittest, healthiest, and mightiest version of themselves. Credentialed trainers lead hour-long classes in a positive, challenging environment allowing members to achieve the most out of each and every visit to our gym.


We are the largest and newest CrossFit gym in Coppell offering amenities unmatched by our competitors including full a/c and heat, locker room style bathrooms with multiple showers, and a child-minding play room for parents with small children. We service not only the community of Coppell but our close proximity to 121 allows us to be the most convenient CrossFit gym for our neighboring cities such as Lewisville, Irving, Dallas, and Grapevine. We are also less than 10 minutes from the DFW airport. Stop in for an unmatched fitness experience!


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What Our Customers Say


Kurt Hoenig

CF Level 2 Trainer, cf kids trainer,

usaw level 1 trainer, cf endurance trainer


Kurt Hoenig was introduced to CrossFit by a friend in 2010 just before he entered military service as a United States Marine.


On his departure from Active Duty, Coach Kurt attended his CrossFit Level 1 Trainer Seminar immediately reigniting his passion for CrossFit and it’s value to helping others achieve their fitness goals. While coaching at multiple affiliates between 2014 and 2018, Coach Kurt participated in his CrossFit Kid’s and CrossFit Endurance seminars, as well as became a USAW Level 1 Trainer.


In July of 2017, Coach Kurt became a CrossFit Level 2 Trainer as a first step toward opening his own affiliate. He's looking forward to bringing his experience and passion to the residents and businesses in Coppell and bordering cities.

Kristin Brimhall
CF Level 1 Trainer, cf kids trainer, Ms. Fit Trainer

Kristin Brimhall joins the Sandy Lake CrossFit team from Colorado, recently moving her with her Husband Jae and 4 kiddos. Kristin loves her family, baking, hiking, the San Fransisco Giants and quoting the Office. She has been Crossfitting since 2015 and is a CF-L1 and CrossFit Kids Trainer.  She originally hails from the Bay Area, her sports background in soccer and softball having played D1 softball at Utah State University.  

Having 4 young kids of her own is what drives her passion to see the kids of Coppell learn to see that fitness is not just important but also FUN!!  Instilling in her athletes the importance of a healthy lifestyle is key and not just for what the body looks like but what it can DO is a deep seeded goal of hers! Seeing each day as a chance to get better and have a good time doing it!  Whether it’s seeing someone land that first box jump or climb the rope for the first time, she loves seeing the look of accomplishment and pride in the athletes face and being their to celebrate. She says “ Crossfit changed my life, and I wanna see it help the parents and kids of my community too.”

adair hoenig

CF Level 1 Trainer

Adair Hoenig has been training with CrossFit programming since April of 2016. She never imagined that she would be able to do a pull-up let alone a muscle up! CrossFit has given her the confidence to know that she can accomplish anything with dedication, training, and an open-mind. 


One of Adair's joys in life is the look on someone else's face when they've accomplished a goal; especially when she's helped them get there.


She and her husband, Kurt, are overjoyed to be able to bring their passion to the people of Coppell and build a community based on fitness, friendship, and family. 

hollee rogers
CF Level 1 Trainer

Hollee Rogers has been coaching CrossFit for 3 years and training for 4 years. Before receiving her L1, she was actively involved in gymnastics and cheer in the Coppell/Dallas area. Now she is studying to become a Speech Language Pathologist at Abilene Christian University and is an active member of Ko Jo Kai. We are excited to have Hollee as an active member of our coaching staff and community during Summers and holidays off from school.

Favorite Crossfit movement: Handstand Walks

Quote that inspires her: “I may not know what the future holds, but I know who holds my future.”

You can find her eating: Chocolate chip cookie dough

Person who has influenced her life: Brother Hollis

A goal she wants to achieve in 10 years: Be a Speech Pathologist and continue coaching!

Lyssa Toming
CF Level 1 Trainer

Lyssa Toming started CrossFit in 2013 when she moved to East Texas. Originally CrossFit was a outlet for her competitive and athletic nature, but she quickly found the CrossFit community was so much more. In 2016 she got her CF-L1 and has coached for the past 3 years before joining the Sandy Lake family.


She grew up training in gymnastics and cheer in the Dallas area and spent a year as a collegiate cheerleader. She spent the last 10 years coaching gymnastics for small kiddos and recently made a career change into corporate world. Faith, family, & fitness are very important to her. If she isn’t at the gym she is probably outdoors being active or soaking up the sun,  watching a sporting event, or hanging out with her dog Nala.

Tarah Guenther
CF Level 1 Trainer

Tarah Guenther has been training with CrossFit since October of 2016. Before getting her CrossFit L1 in December of 2019, she coached Bootcamp classes for about 2 years. She also has a background in Powerlifting and dance! During the day, Tarah is a Kindergarten teacher for the Coppell Independent School District. What Tarah loves most about CrossFit is the positive community and encouragement that comes with it. She loves to cheer people on, help them to reach goals, and celebrate along the way! 


Getting Here:

We're located just off TX Hwy 121 on W Sandy Lake Rd. Conveniently located near DFW airport and the Cypress Waters business district in Coppell, TX. 

Directions found HERE or below. 

Our Address:

989 W Sandy Lake Rd 

Suite 400

Coppell, TX 75019


(469) 359-7918

Want to learn more? Please tell us a little about yourself and a team member will contact you.

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