About Sandy Lake CrossFit


Sandy Lake CrossFit is a community-based physical fitness center conveniently located off Highway 121 and Sandy Lake Rd in Coppell, TX.


Our functional fitness programs are designed to make each and every member regardless of age or skill level the fittest, healthiest, and mightiest version of themselves. Credentialed trainers lead hour-long classes in a positive, challenging environment allowing members to achieve the most out of each and every visit to our gym.


We are the largest and newest CrossFit gym in Coppell offering amenities unmatched by our competitors including full a/c and heat and locker room style bathrooms with multiple showers. We service not only the community of Coppell but our close proximity to 121 allows us to be the most convenient CrossFit gym for our neighboring cities such as Lewisville, Irving, Dallas, and Grapevine. We are also less than 10 minutes from the DFW airport. Stop in for an unmatched fitness experience!


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What Our Customers Say


Kurt Hoenig

Certified CRossfit trainer/Level 3 Trainer,

cf kids trainer,

usaw level 1 trainer, cf endurance trainer


Kurt Hoenig was introduced to CrossFit by a friend in 2010 just before he entered military service as a United States Marine.


On his departure from Active Duty, Coach Kurt attended his CrossFit Level 1 Trainer Seminar immediately reigniting his passion for CrossFit and it’s value to helping others achieve their fitness goals. While coaching at multiple affiliates between 2014 and 2018, Coach Kurt participated in his CrossFit Kid’s and CrossFit Endurance seminars, as well as became a USAW Level 1 Trainer.


In July of 2017, Coach Kurt became a CrossFit Level 2 Trainer as a first step toward opening his own affiliate. He's looking forward to bringing his experience and passion to the residents and businesses in Coppell and bordering cities.

darla haynsworth
cF Level 2 Trainer, cf kids trainer, Bergener Weightlifting Level 1 trainer, CF GYMNASTICS TRAINER

Hey y’all! A bit about Darla Haynsworth: She grew up in God’s country, otherwise known as Dallas, Texas. Darla loves Jesus, her family, all things Chick Fil-A and Texas BBQ! She is a fair weather Dallas Cowboys fan…


After traveling and living in various countries across the globe, she is so excited to be back home in Texas! Outside of the gym, Darla stays active with her four kiddos: Eva, Garrison, Autri, and Cailyn and her dog named ’Mini’ Pearl . She drank the kool-aid and fell in love with CrossFit and the community at Fight Tonight CrossFit in Seoul, South Korea in 2015. That love grew and in the summer of 2018 she began coaching. She has enjoyed being able to introduce new athletes to this amazing cult called CrossFit ever since.


Just prior to joining Sandy Lake, she coached at the Military Affiliate CrossFit Aspis, located at SHAPE, Belgium. The NATO Headquarters is located there so in any given class she might have been the only American and coaching to people from six or seven other countries… talk about growing as a coach!


Fun fact, she got to do her Level 1 Seminar at the famed CrossFit Ranch in Aromas, California where the first CrossFit Games were held in 2007!

adair hoenig

CF Level 1 Trainer

Adair Hoenig has been training with CrossFit programming since April of 2016. She never imagined that she would be able to do a pull-up let alone a muscle up! CrossFit has given her the confidence to know that she can accomplish anything with dedication, training, and an open-mind. 


One of Adair's joys in life is the look on someone else's face when they've accomplished a goal; especially when she's helped them get there.


She and her husband, Kurt, are overjoyed to be able to bring their passion to the people of Coppell and build a community based on fitness, friendship, and family. 

marissa palmer
CF Level 2 Trainer, CF Kids trainer,

Marissa Palmer fell in love with CrossFit after visiting a gym with her friend in 2012.  After realizing what an impact it was making on her life she decided she wanted to try to help others meet their goals as well.

In the following years she obtained her CrossFit  L1 & L2. 

She has coached age ranges across the board and across skill levels. She believes that fitness can be integrated into anyone's life, and you have to take care of yourself before you can take care  of anyone else. 

Kate Davis
CF Level 1 Trainer

Kate grew up on the Eastern Shore of MD (GO FOOTBALL TEAM!) and played ‘all the sports.’ She has a passion for fitness and nutrition and came to Texas to study metabolic regulation for her post-doctoral fellowship. She found CrossFit 7 years ago and has been hooked ever since. When Kate isn’t in the gym, she is likely busy playing outside – hiking, climbing, skiing or at the beach.  She is excited about her new coaching adventure with Sandy Lake CrossFit and their awesome community!

samantha Thursby
CF Level 2 Trainer

Samantha Thursby is a proud member of the Fightin' Texas Aggie Class of 2009, graduating with a Major in Dance and a Minor in Coaching. In 2015 she shifted her fitness approach to CrossFit, attending her Level 1 Seminar a year later in 2016. A regular coach ever since, Samantha recently attended her Level 2 Seminar and is looking forward to coaching and helping athletes of all skill levels find small achievements in each and every class!

hollee rogers
CF Level 1 Trainer

Hollee Rogers has been coaching CrossFit for 5 years and training for 6 years. Before receiving her L1, she was actively involved in gymnastics and cheer in the Coppell/Dallas area. Now she is studying to become a Speech Language Pathologist at Abilene Christian University and is an active member of Ko Jo Kai. We are excited to have Hollee as an active member of our coaching staff and community during Summers and holidays off from school.

Favorite Crossfit movement: Handstand Walks

Quote that inspires her: “I may not know what the future holds, but I know who holds my future.”

You can find her eating: Chocolate chip cookie dough

Person who has influenced her life: Brother Hollis

A goal she wants to achieve in 10 years: Be a Speech Pathologist and continue coaching!


Getting Here:

We're located just off TX Hwy 121 on W Sandy Lake Rd. Conveniently located near DFW airport and the Cypress Waters business district in Coppell, TX. 

Directions found HERE or below. 

Our Address:

989 W Sandy Lake Rd 

Suite 400

Coppell, TX 75019


(469) 359-7918

Want to learn more? Please tell us a little about yourself and a team member will contact you.

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